It's here!!!!

The bike has finally arrived! And just in time for the Woodlands CB&I Triathlon. This gives me one week to get used to shifting in the aero position and recover from being incredibly saddle sore. I didn't think Saddle soreness would be a problem. I've ridden for years and have never really had that big of an issue with it. However, there are certain things that can be an issue for a guy if the saddle isn't just right, and I've been told that switching to an Adamo saddle would probably be the best thing for me. So I switched. The traditional saddle supports your frame on a single thin saddle nose down the center... and the Adamo has a "split" nose that spreads the support out towards the outside of your... well... "contact area". It felt a million more times comfortable right off the bat, but the next day was a different story. The first rides of the season are rough and you can expect to be sore, but it has progressively gotten easier because my body has become used to it. Well this was a brand new position for my saddle and my body definitely let me know that it did not see that one coming.
The next piece of equipment I am excited about trying out is my new Louis Garneau Tri shoes. I found a pair of size 50 tri shoes on Ebay, and they were relatively cheap compared to your average retail tri shoe... only $120. (Seriously, shop around, you will see... that's about half price) So I took a gamble and ordered a pair without ever trying them on. I knew I would be pretty close on the size because I was finally fitted correctly. The shoes themselves are perfect. I have never ridden with a pair of prand new, comfortable, no hassle shoe before, and I am perfecty satisfied with these shoes. There is one large velcro strap to get in and out of the shoes quickly, they are lightweight, and they are well ventilated so your wet foot can dry out on the bike ride, yet they provide plenty of support. The process I chose to purchase these shoes however is regretable. If you click on the link above for the shoe, you can see that these shoes are available straight from the website. This is always the best way to purchase new gear online. Ebay/craigslist should be used as a last resort for times when you know exactly what you want, and you know you can get a great deal. I do not recommend shopping on Ebay for retail items than can be purchased for the same price straight from the source. All you are doing is adding another link in the chain, and another opportunity for something to go wrong. This is what happened to me. I saw the shoes on Ebay and got excited. They had the size I was looking for, and being that a size 50-52 is a difficult size to find n the first place, when i saw that this guy only had one pair left, I paniced and hit buy it now. If I had taken the time and done the research like i did before writing this article, I would have found that I could buy these shoes straight from LG for the same price and not had to worry about wether or not this Ebay schmuck would follow through with the order. I say that because I realized very quickly how horribly wrong this entire deal could have gone south about 3 days after i purchased the shoes. I clicked "buy it now" on a Wednesday and by friday i still had not even received a confirmation email from 2wheels77. (Yes this is his real Ebay username and he does operate a real life Ebay bike store) So i sent him an email and asked him if he received my order, he sent back a one line email response that said... "Thx, rec'd order will ship out by next Tuesday. Rgds" I saw this and about 50 questions popped into my mind. Was he saying thanks for notifying him that he had a sale? Had he forgotten? Had he just not paid attention? Or was he just being patronizing and saying don't worry, I'm gonna ship it out. Either way, that answer wasn't good enough for me. It had been three days, it is his job to contact me first, and if he DID ship it out the following tuesday, THAT'S ALMOST A WEEK... If you run an Ebay store, it shouldn't be that hard to ship out a show box in no more than 2-3 days (especially if that's what your ad claims.) So the timeline he gave me was unacceptable from the beginning, and then... HE DIDN'T SHIP THE SHOES UNTIL THURSDAY!!!! If you're going to promise something, have the professionalism to follow through or at least communicate to the buyer any issues that might be causing a delay. I had a brand new bike sitting in my house, no shoes to ride it, and a triathlon a week a way. I was beginning to think that this guy was gonna keep me from participating in the first race of my season. So then i started reading his feedback... (I know... a little too late) and I saw the exact same thing happening to a handful of other people. Apparently this guy advertises on Ebay a lot of stuff that he doesn't even have in stock, and if it sells, he goes and gets it and then ships it to you. There were comments about never receiving the goods, filing claims with the Ebay dispute center, and fighting to get money returned. There was a lot of positive feedback as well, but apparently you have to get lucky and buy something he has sitting there ready to go and waiting on his shelf. Needless to say I was really getting nervous. The shoes finally arrived and I love them. I got lucky.
Well that's all for today, I'll write more about the bike later. I want to take it for more than the two rides i've had before I do a review. But I will say this... WOW!!!! In the meantime... Enjoy the pictures.
PS I have a nice watch tan to keep me smiling through the day at work... Yeah Spring!

LBS part 4

The best part of learning something new about your cycling equipment options is the confidence it gives you when you actually make your purchase. Finding a store that will walk you through the entire process is both important and difficult. If you have a bike store close to your house, check it out, talk to guys behind the desk, ask if the owner works there. Trust me, you will find out very quickly how willing they are to "help". Trust your gut. If you get the feeling that they are too busy to truly help... you're probably right. Again, Webster Bicycle was a pleasure to shop. Terry met us at the door and gave us the grand tour of the place, and get this... when we stumbled across an item that they did not have... he recommended me to a different source instead of trying to fit me into something that wouldn't be the best choice for me. Specifically, triathlon cycling shoes. I've been riding for about three years now with a pair of shoes that were a size too small. I'm a clydesdale with size 14 (50 euro) shoes and i was actually sold a pair of 48's because it was the largest they had, but Terry told me that the manufacturers they carried only made up to a 48 and it was not going to be a good choice for me. So, thanks Terry, my feet thank you. However, Their Shimano custom fit shoe is quite the amazing product. You get a carbon sole shoe that is placed on your foot and then placed in some sort of vacuum that shapes the shoe to the exact shape of your foot, then the shoe is actually baked in the Shimano "easy bake" oven and voila, one custom fit shoe that fits you better than anyone else in the whole wide world.

The Cannondale BB30 proprietary bottom bracket system is way cool. Terry gave me a hands on demonstration of the the "guts" of the whole thing. Some say it might soon be the industry standard as far as bottom brackets. It's possible, there are some advantages to it. It is probably lighter that the one most likely on your old bike, there are no cups on the outside of your frame that house the bearings and set your feet slightly wider apart (this allows your feet to be closer to the frame and directly under you), and the larger diameter provides greater stiffness so you can know that more of your clydesdale power is being transferred to the wheel.

Meeting Russ,the owner at Webster Bicycle, was definitely a treat. When you are able to talk to the owner, do it, it will tell you all you need to know about the shop. When the owner works at the store, you know that he's invested. He hasn't just purchased a shop and trusted it's well-being with some college kids who think bikes are pretty cool. Russ talked about the F.I.S.T. system for fitting a rider to his bike. You may have heard about Dan Empfield from slow-twitch, he used to be the man behind Quintana Roo, and he's kinda the authority on all things triathlon at the moment. Visit his website slowtwitch.com and follow him on twitter @slowtwitch and you'll feel like you are finally "in the loop". You will get the absolute latest on everything related to triathlon beamed straight to your laptop or smart phone. Anyway, Russ attended one of Dan's classes where he he learned the now industry standard F.I.S.T. bike fitting system (created by Dan himself... go to slowtwitch.com to read more about that) and has become the best place to get a proper fit for your tri-bike in the Houston area. Proper fitting for your tri-bike is every bit as important for the clydesdale as it is for the lightweight racer. The temptation to take shortcuts in fitting your customer on their bike in order to save money can be too great for a lot of shops, but if your shop has run you through the paces of the F.I.S.T. system you can rest assured that you will not only be comfortable, you will decrease your chances os injury from a "bad" fit.

Well that's the end of the LBS series. Now I just have to wait about a month for Cannondale to ship the bike. Next, it's time to get serious about training. I've started running and swimming, and have been doing light weight training to build strength back up after the back surgery. I need to start pushing it to see some real weight loss and increased fitness, but I don't want to risk injury... again. So, I'll be researching and focusing on core strength and cardio fitness. Anyway... Spring is finally here and it's warming up... it was 80 degrees here in Houston for about three days in a row... go outside and sweat.

Soulrider